Change Your Thinking to Change Your Life

Change Your Thinking to Change Your Life

Dr. Rosché Brown

Here are some steps to change your thinking from negative to positive...

Step 1: Identify Your Irrational Thoughts

                  What I struggle with most is…

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The Belief(s) I have about this situation is(are)…

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Step 2: Validate Feelings

                  This Belief makes me feel…

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Step 3: Dispute: Confront and Challenge Negative Thinking (present moment)

                  A better belief would be…

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Step 4: Affirmations: Strengthen your way of thinking (ongoing)

                  To think more positively I can say daily…

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Affirmations

Health

                  Loving myself heals my life.  I nourish my mind, body, and soul

                  My body heals quickly and easily

Abundance

                  I prosper wherever I turn and I know that I deserve prosperity of all kinds

                  The more grateful I am, the more reasons I find to be grateful

Love

                  Thank you God for your Love because of you I know I am lovable

Thank you God for accepting me because of you I know I am deserving

I know that I deserve Love and accept it now

I give out Love and it is returned to me multiplied

I rejoice in the Love I encounter everyday

Romance

                  I have a wonderful partner and we are both happy and at peace

                  I release any desperation and allow love to find me

                  I attract healthy relationships

                  I will express my needs and feelings with clarity

Weight Loss

                  I choose to make positive healthy choices for myself

                  I choose to exercise regularly

Self Esteem         

                  I am valuable because I am worth Jesus

                  I know I am worthy because God you gave me another day

                  I accept and approve of me

                  I am Alive, I am Important, I am Changing

-List above a variation from affirmation website.  

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Dr. Rosché at 510-629-9362

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